"No Mind" Meditation
Instant Download or CD
Guided Meditation 55 mins
Includes Introduction to Meditation 19 mins
$13.00

No Mind Meditation

Mastery of ones Self Begins with Mastering one's mind. Are you running your mind or is your mind running you?

The importance of meditation can not be over stated. There are many forms of meditation. I would like to talk about a type of meditation that I call " No Mind Meditation" or Empty Mind Meditation.
The problems that we humans create for ourselves is more a mental problem then anything else. If we look at all the problems that humans create we could say that they all start in the mind. And if that is the case then by developing our mind and healing the pathology of the mind then the body will also be healed. Whether its violence or mental illness, emotional or physical we could say that it all starts in the mind.
Every day pharmaceutical companies would like to convince you that the problems of your mental illness and of your physical and emotional illness is something that you can solve with a drug.
But there is a holistic alternative that works much better, is more effective and it doesn't kill you or make you want to kill your friends, family or the rest of society.

Issues such as High Blood Pressure, Depression, anxiety, Attention Deficit Disorder ( ADD), and stress can all be healed utilizing the powerful force of cultivating "No Mind".
Most people have never trained their minds. Collecting information doesn't train your mind. It only fills it with stuff. Either you are running your mind or your mind is running you.
Here is a listing of some of the positive effects that meditation can have on the brain and the frequencies in which it operates:

* Access deep, super-pleasurable meditative states
* Strengthen immune system, health, and well- being
* Amplify feelings of inspiration, vitality, rejuvenation, happiness, and confidence
* Enhance and improve sleep, eliminate insomnia, and boost energy
* Permanently reduce stress, worry, anxiety, depression, irritability, and moodiness
* Attain the mind set to reach self actualization and enlightenment

* Live more and more in the "now"
* Naturally boost DHEA, Serotonin, GABA, Melatonin, Endorphins and reduce Cortisol
* Eliminate all uncontrollable habits, fears, and phobias
* Significantly decrease "mental chatter" and self-destructive impulses
* Explore and expand your self-awareness and state of consciousness
* Restore your natural PH Balance, creating a sequence of enormously beneficial changes
* Increase emotional stability, psychological balance, and mental harmony
* Enhance your motivation, personal growth, intuition, creativity, and goal reaching ability

* Have more mental processing power and instant "whole brain synchronization"
* Increase learning ability, memory, and concentration
* Maintain clarity of thought at all times

Given all these positive life altering effects its a wonder that more people don't do it.
The reasons of course that it isn't done more is that most people don't understand it or know how to do it. If anyone has tried to meditate they realize that it is not very easy to be able to find that place where your mind settles and you are able to get to peace. Most people think that they just don't have time for it. The problem is not that they don't have the time but a problem of the mind.

Our mind is like a runaway train. It wants to be anywhere but the present moment. There is the past, there is the present and there is the future. Its really rather amazing but the vast majority of people are never able to be present. They exist somewhere in this past-future place. As a result they come to a place of depression. Its because they have tried to utilize the mind and the emotions to create the things that they want but unfortunately the mind and the emotions are not strong enough to do it.

It seems amazing especially for people who are well educated. Their belief in the power of their mind has been reinforced by the many years of education. But education, the gathering of information is really only the collection of things that have form. Say you have never had sex before and you read a book about how to have sex. And say you read it several times over. ( after all this seems like some interesting material). So you read it and read it many times over. At the end of reading it and collecting all the information about it could you say you actually "know " how to have sex? I don't think you can actually say you know how to have sex at least until you actually did it. But this is the place that most of us find ourselves. Always looking to be "informed" and never really "knowing". Its because the mind is only able to to hold onto thoughts ( condensed energy forms) and it actually blocks you from actually "knowing". So here we find ourselves with a strong mind and strong emotions associated with them. ( Emotions are the body's way of expressing what we think).

Most people are traumatized by the pain and hurt of their past and that is connected to the fear of it in the future. The future isn't real. The future we make up in our mind. What ever you focus on you create. So if you focus on your fears then you wind up creating them. This is the reason for our anxiety. We have what is called the "Monkey Mind". Here is how the monkey mind works: Say you want to catch a monkey in Africa. So what you do is you get a big jar that has a small neck opening at the top. And you put some fruit in the bottom. Then when the monkey comes to grab it then it is caught because it refuses to let go. It is attached. Attachment brings suffering. So this is the reason we suffer. Its really a function of the ego. Will a drug help this? No it won't. A drug will only make you addicted to the drug. No drug can solve this problem. But the gullible public , not having any other solutions goes for the bait.

Don't be fooled. Realize that your problems require a holistic alternative. That holistic alternative must include something to deal with your stress, your monkey mind. And that solution is to go inward. "The kingdom of heaven is within". This is what your problems are calling for. They are calling for real solutions not a magic act. Not someone to tell you , you have a "brain chemical imbalance " or some other such nonsense ( This is no actual test for this, its just what they tell you). If you have a cup of water then you can't put anything else in it. You have to empty it first. And when you empty it, then this allows you to put something else in it. Our minds are this way. If you empty your mind then that will give you access to the infinite source for everything in your life. Call that source God, Universal Mind, Jahovah, Allah, The Great Spirit, call it whatever you want. Whatever you call it, its already inside of you. You don't have to go anywhere to get it, you just have to get your mind out of the way to experience it.

It is only by cultivating "no mind" that you become more clear more at peace, able to experience the one true emotion, love and it will allow you to go from peace to pleasure which is happiness.

The inner conflict that you have doesn't just go away. And if you drug it, it will still be there to haunt you now you have your original problems and drug addiction on top of it. Drugs also kill you as every single one of them is toxic to your liver. Your depression is because you are capable of so much more. And deep down you realize that the methods of using your mind and your emotions, will only get you so far. Try the "No Mind" meditation and you will be amazed at how much your stress will dissipate, and how happy you can be. Material things will never bring you satisfaction. But connecting to the inner part of yourself will.

Success to each of you in accomplishing this great work,
Love

Anusha’s Mystery School of Self Mastery

Who are you?
Are you a doctor, lawyer, student, mother, father, husband , wife, carpenter, musician, entrepreneur, etc?
If those are only the role you play in life, then who are you?
Are you your thoughts, your emotions or even your physical body?
If you are not these then who are you?
Have you wondered why you were born? Or what is your purpose in life?
Is it your goal in life to eat, drink, evacuate, procreate, and die?

What is the goal of your life?
Have you ever seen someone with brilliant minds and weak bodies or weak minds and strong bodies? Or accomplished in their careers and jobs but who can’t maintain successful relationships
Is life just to make all the money in the world? If you had a billion dollars right now do you think you would be happy? Of course most people would say yes but what about all the billionaires that committed suicide after the lost a few billion? Or other seemingly successful people who killed themselves or who are taking antidepressants because of the apparent failure of their lives. ( Hint: It is not because of a :”brain chemical imbalance”) If you are taking a drug any drug then that is only a way to control you and will stop your physical, mental and spiritual growth.

If you have asked yourself these questions and still are not satisfied with the answers you are getting or all attempts by “professionals” to control you then I invite you to discover who you truly are.
Knowledge of your Self is the key to wisdom. And is the key to liberation.
.
Understanding all the aspects of yourself, physical , mental, emotional and spiritual and how they all interrelate can bring you closer to understanding the mystery that is You.
Mastering your physical, mental, emotional and spiritual self is the only real goal in life.

The whole universe is inside of you
All classes and programs are open to everyone, regardless of religion, race, age, education, or gender. All classes and programs are individualized to support you on the level of consciousness that you are at.
Mastery of one Self is the goal of Life
If you are ready to embark consciously on that great journey then contact me
.
When the student is ready the master will appear.

Who am I ?
My name is Anusha Amen-Ra
Anusha (radiance of God)
Amen (hidden, undifferentiated)
Ra (inner, outer Sun)

If you are ready to discover the mysteries of life through mastering yourself then I await your call.

Read Testimonials HERE

Anderson Springs, Lake County, California

Phone/ Fax:  
Toll Free: 800-914-6360
Local: 707-987-0673

E-mail:   info@sacredspaceretreats.com